This complete Outback Gluten Free Menu Guide has everything you need to know if you have celiac or gluten intolerance and plan to eat there. You'll find a breakdown of safe menu options, tips on what to avoid, advice for ordering gluten-free, and answers to commonly asked questions. Plus, it includes copycat recipes to recreate the experience at home, making it easy to enjoy Outback Steakhouse while sticking to your gluten-free diet.
Outback Steakhouse, established in 1988, is an Australian-themed restaurant chain that has become a favorite for steak and grill lovers. Known for its generous portions and bold flavors, Outback is committed to catering to various dietary preferences, including a comprehensive gluten-free menu. This menu offers several popular items, such as their signature Outback Special sirloin, grilled chicken on the barbie, and the famous baked potato. Their classic sides, including steamed vegetables and house salads (without croutons), are also gluten-free. They carefully prepare these items, using dedicated preparation techniques and tools to avoid cross-contamination. Outback’s gluten-free dessert options, such as the Thunder from Down Under flour-less brownie, are especially popular. Today, Outback remains a top choice for gluten-free dining options, with a robust menu that makes it easy to enjoy a delicious, safe meal.
For more gluten-free menus check out this Texas Roadhouse Gluten-Free Menu, Jersey Mike’s Gluten-Free Menu, and Popeyes's Gluten-Free Menu.
📔 What Is Gluten-Free at Outback Steakhouse?
Outback Steakhouse has expanded its menu to accommodate gluten-free dietary needs, making it a popular choice among diners who avoid gluten. The restaurant offers a dedicated gluten-free menu featuring modified versions of some of its classic dishes, allowing customers with gluten sensitivities or celiac disease to enjoy a range of safe and satisfying options.
Below you will find the complete gluten-free menu at Outback Steakhouse:
Aussie-Tizers
- Grilled Shrimp on the Barbie(served without bread)
Big Bowl Salads (gluten-free salads are prepared without croutons)
- Aussie Cobb Salads
- Brisbane Caesar Salad
Gluten-Free Dressings:
- Ranch
- Caesar
- Honey Mustard
- Tangy Tomato
- Creamy Blue Cheese
- Light Balsamic Vinaigrette
So Many Ways to Steak (served with a choice of steakhouse potato and one side)
- Victoria's Fillet Mignon
- Outback Center-cut Sirloin
- Ribeye
- Bone-in Ribeye
- Bone-in New York Strip
- Melbourne Porterhouse
Plus It Up
- Grilled Onion
- Roasted Garlic Butter
- Grilled Shrimp
- Steamed Lobster Tail
Steak'n Mate Combos (served with a choice of steakhouse potato and one side)
- Sirloin & Grilled Shrimp
- Sirloin & Grilled Chicken
- Ribeye & Grilled Shrimp
- Filet Mignon & Lobster
The "Not" Steaks (served with a choice of two sides)
- Drover's Ribs & Chicken Platter
- Grilled Chicken on the Barbie
- Alice Springs Chicken
- Pineapple & Pork Medallions
- Baby Back Ribs
From The Sea (served with a choice of two sides)
- Perfectly Grilled Salmon
- Lobster Tails
- Botany Bay Tilapia
Steakhouse Potatoes & Sides
- Homestyle Mashed Potatoes
- Baked Potato
- Sweet Potato
- Fresh Seasonal Veggies
- Fresh Mixed Veggies
- House Salad (without croutons)
- Caesar Salad (without croutons)
Sweet Finish
- Chocolate Thunder From Down Under
🌟 Tips for Ordering Gluten-Free at Outback Steakhouse
- Request the Gluten-Free Menu
- Inform Your Server About Your Needs
- Avoid Items With Cross-Contamination Risks
💬 FAQ
Yes, Outback's barbecue sauce is listed as gluten-free, and they strive to offer other gluten-free condiments as well.
Outback offers the Chocolate Thunder from Down Under as a gluten-free dessert option. This decadent treat includes a pecan brownie without gluten, topped with ice cream, chocolate sauce, and whipped cream.
Unfortunately, Outback’s fries are not recommended for those avoiding gluten. The fries may come into contact with gluten-containing items due to shared fryers, which can lead to cross-contamination.
Yes, Outback’s signature bread is not gluten-free and contains wheat flour. Those following a gluten-free diet are advised to avoid it and choose other options, like salads and meats without gluten ingredients.
🥩 Gluten-Free Copycat Outback Steakhouse Recipes
🔖 Summary
Outback Steakhouse’s gluten-free menu features steaks, chicken, and seafood options prepared with care to minimize cross-contamination risks. However, some items like fries may still come into contact with gluten due to shared fryers, so diners with gluten sensitivities should order thoughtfully for a safer experience.
🔍 Sources
- https://www.outback.com/
Please comment below if this Outback Gluten Free Menu Guide was useful to you or if you detect any inaccuracies.
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