This complete Outback Gluten-Free Menu Guide has everything you need to know if you have celiac disease or gluten intolerance and plan to eat there. You'll find a breakdown of safe menu options, tips on what to avoid, advice for ordering gluten-free, and answers to commonly asked questions. It includes copycat recipes to recreate some of their signature dishes at home.
Outback Steakhouse is an Australian-themed restaurant chain that has been around since 1988. It is known for its generous portions and bold flavors.
Their menu is quite diverse and even has some gluten-free options. Some of their most popular items that are also gluten-free include their signature Outback Special sirloin, grilled chicken on the barbie, and the famous baked potato. Their classic sides, including steamed vegetables and house salads (without croutons), are also gluten-free. They carefully prepare these items and use dedicated tools to avoid cross-contamination.
Outback’s gluten-free dessert options, such as the Thunder from Down Under flour-less brownie, is also another favorite from their menu. Today, Outback remains a top choice for gluten-free dining options, with a robust menu that makes it easy to enjoy a delicious, safe meal.
For more gluten-free menus, check out Jimmy John’s Gluten-Free Menu, Jersey Mike’s Gluten-Free Menu, and Texas Roadhouse Gluten-Free Menu.
📔 What Is Gluten-Free at Outback Steakhouse?
Outback Steakhouse has expanded its menu to accommodate gluten-free dietary needs. Below you will find a breakdown of everything gluten-free on their menu:
Aussie-Tizers
- Grilled Shrimp on the Barbie(served without bread)
Big Bowl Salads (gluten-free salads are prepared without croutons)
- Aussie Cobb Salads
- Brisbane Caesar Salad
Gluten-Free Dressings:
- Ranch
- Caesar
- Honey Mustard
- Tangy Tomato
- Creamy Blue Cheese
- Light Balsamic Vinaigrette
So Many Ways to Steak (served with a choice of steakhouse potato and one side)
- Victoria's Fillet Mignon
- Outback Center-cut Sirloin
- Ribeye
- Bone-in Ribeye
- Bone-in New York Strip
- Melbourne Porterhouse
Plus It Up
- Grilled Onion
- Roasted Garlic Butter
- Grilled Shrimp
- Steamed Lobster Tail
Steak'n Mate Combos (served with a choice of steakhouse potato and one side)
- Sirloin & Grilled Shrimp
- Sirloin & Grilled Chicken
- Ribeye & Grilled Shrimp
- Filet Mignon & Lobster
The "Not" Steaks (served with a choice of two sides)
- Drover's Ribs & Chicken Platter
- Grilled Chicken on the Barbie
- Alice Springs Chicken
- Pineapple & Pork Medallions
- Baby Back Ribs
From the Sea (served with a choice of two sides)
- Perfectly Grilled Salmon
- Lobster Tails
- Botany Bay Tilapia
Steakhouse Potatoes & Sides
- Homestyle Mashed Potatoes
- Baked Potato
- Sweet Potato
- Fresh Seasonal Veggies
- Fresh Mixed Veggies
- House Salad (without croutons)
- Caesar Salad (without croutons)
Desserts
- Chocolate Thunder From Down Under
🌟 Tips for Ordering Gluten-Free at Outback Steakhouse
- Request the Gluten-Free Menu
- Inform the staff about your needs and ask questions if you are not sure about something.
- Avoid items with cross-contamination risks
💬 FAQ
Yes, Outback's barbecue sauce is listed as gluten-free. They also offer a few other gluten-free condiments.
Outback offers Chocolate Thunder from Down Under as a gluten-free dessert option. This decadent treat includes a flourless pecan brownie, topped with ice cream, chocolate sauce, and whipped cream.
Unfortunately, Outback’s fries are not recommended for those avoiding gluten. The fries may come into contact with gluten-containing items due to shared fryers, which can lead to cross-contamination.
Yes, Outback’s signature bread is not gluten-free and contains wheat flour.
🥩 Gluten-Free Copycat Outback Steakhouse Recipes
🔖 Summary
Outback Steakhouse offers a few gluten-free options on its menu, such as steaks, chicken, certain dressings, salads, sides, and seafood. In their preparation, they use dedicated tools to minimize the chance of cross-contamination.
Note that their signature bread is not gluten-free, and their fries have a chance of containing gluten due to cross-contamination as they are prepared in shared fryers.
🔍 Sources
- https://www.outback.com/
Please comment below if this Outback Gluten Free Menu Guide was useful to you or if you detect any inaccuracies.
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