This complete Burger King Gluten-Free Menu Guide covers everything you need to know about enjoying gluten-free options at Burger King. Inside, you'll find a list of gluten-free choices, menu items to avoid, helpful tips for ordering gluten-free, and answers to frequently asked questions.
Burger King (often stylized as BK) is a major American fast-food chain specializing in hamburgers. Established in 1953 under the name Insta-Burger King in Jacksonville, Florida, the brand later faced financial troubles. In 1959, Miami franchise owners David Edgerton and James McLamore stepped in, acquiring the company and rebranding it to the now well-known "Burger King." Today, the company operates globally and is headquartered in Miami-Dade County, Florida.
Burger King has stated it operates 17,796 locations across 100 countries. Nearly half of these outlets are based in the United States, with 99.7% owned and operated by private franchisees. Since 2013, under new ownership, the company has adopted a predominantly franchised model, using various franchising approaches over the years to drive its growth and expansion.
Burger King’s menu has grown far beyond its original burgers, fries, sodas, and milkshakes to include a broader range of items. The first major addition came in 1957 with the introduction of the "Whopper," which quickly became the brand’s iconic signature item and remains a customer favorite.
For more gluten-free menu guides check out Wendy's Gluten-Free Menu, Popeyes Gluten-Free Menu, Taco Bell Gluten-Free & Applebee's Gluten-Free
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📖 What Is Gluten-Free At Burger King?
Burger King states plainly on its website that, while some menu items are gluten-free, cross-contamination is a significant risk. Below, you will find all the gluten-free items on their menu. However, please keep in mind that if you have a severe gluten allergy or sensitivity, Burger King may not be the safest dining option.
Gluten-Free Sandwiches
To make these sandwiches gluten-free, simply order them without the bun:
- Whopper
- Whopper Jr.
- Hamburger
- Cheeseburger
- TENDERGRILL Chicken
Gluten-Free Taco
- Crispy Taco
Gluten-Free Salads
- Garden Fresh Salad with Apple and Cranberry, served with TENDERGRILL Chicken
Gluten-Free Sides
- French Fries (Note: May be cooked in a shared fryer)
- BK Fresh Apple Slices
Gluten-Free Desserts
- Chocolate, Vanilla, and Strawberry Shakes
- Soft Serve in a Cup
- Caramel Sundae
- Chocolate Fudge Sundae
- Strawberry Sundae
Gluten-Free Drinks
- BK Cafe Coffee
- BK Cafe Decaf Coffee
- BK Cafe Caramel Frappé
- BK Cafe Iced Mocha Coffee
- BK Cafe Iced Vanilla Coffee
- Fat-Free Milk
- Low-Fat Chocolate Milk
- Capri Sun Apple Juice
- Coca-Cola
- Diet Coke
- Iced Tea
- Sprite
- Dr Pepper
🚫 Non-gluten-free food Items to avoid From Their Menu
Here are non-gluten-free food items to avoid from Burger King's menu:
Sandwiches with Gluten-containing Buns
- Whopper with bun
- Whopper Jr. with bun
- Hamburger with bun
- Cheeseburger with bun
- Bacon King
- Double Cheeseburger
- Triple Whopper
- Impossible Whopper (contains wheat-based bun)
Breaded and Fried Items
- Chicken Nuggets
- Chicken Sandwich (Original and Spicy)
- BK Chicken Tenders
- Onion Rings
Gluten-containing Sides
- Hash Browns
- Impossible Croissan'wich (contains wheat-based croissant)
Gluten-containing Desserts
- Apple Pie
- Oreo Shake
- M&M's McFlurry
Gluten-containing Breakfast Items
- Croissan'wich (contains wheat-based croissant)
- Biscuit Sandwich
- English Muffin Sandwich
- Breakfast Burrito (contains wheat-based tortilla)
💬 FAQ
Burger King’s allergen sheet indicates that their fries are gluten-free or contain no wheat, though they’re cooked in a shared fryer. It’s helpful they’re upfront about the fryer use, but their full ingredient list isn't readily available, unlike McDonald's, which provides detailed ingredients alongside nutrition information.
Sadly, Burger King’s hash browns are not gluten-free, as they include wheat flour, making them unsuitable for a gluten-free diet.
Yes, burger king milkshakes are gluten-free.
🌟Tips for Ordering Gluten-Free From Burger King
Here are some tips for ordering gluten-free from Burger King:
- Inform the staff that you have a gluten intolerance or preference.
- Ask questions: Clarify gluten-free options and potential cross-contamination risks.
🔖 Summary
Burger King's gluten-free menu features sandwiches without buns, salads, and sides. Non-gluten-free items include breaded foods, onion rings, and wheat-based sandwiches. Inform staff of gluten intolerance.
📙 Other Gluten-Free Menu Guides
- Panera Bread Gluten-Free Menu Guide
- Jimmy John’s Gluten-Free Menu
- Jersey Mike’s Gluten-Free Menu Guide
- Panda Express Gluten-Free Menu Guide
- Texas Roadhouse Gluten-Free Menu Guide
- Tim Hortons Gluten-Free Menu
- Krispy Kreme Gluten-Free Menu
- Five Guys Gluten-Free Menu Guide
- Dunkin’ Donuts Gluten-Free Menu Guide
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