Anyone that has tried the low FODMAP diet knows that a lot of healthy vegetables and legumes are off-limits. For that reason, Vegetarian low FODMAP recipes might be a lot harder to find because the low FODMAP diet is already quite restrictive so adding another restriction leaves much less to play with. But it is not impossible, here is a list of 50 Best Vegetarian Low FODMAP Recipes
About these Vegetarian Low FODMAP Recipes
These recipes are easy to make and require simple ingredients that can be found in most supermarkets.
This list is a mix of recipes from my blog, other food bloggers, and the best low FODMAP cookbooks.
Recipes From Gluten-Free Stories:
Veggie Stuffed Eggplant
Simple and healthy Low FODMAP Veggie Stuffed Eggplant. There is an option to make it completely vegan. This is a flavorful, comforting, and super delicious dish.
Creamy Mushroom Fettuccine
This Low FODMAP Mushroom Fettuccine is super creamy, flavorful and so delicious. Moreover is easy to digest and makes a filling lunch or dinner.
Crepes Lasagna with Spinach & Ricotta Cheese
This Crepes Lasagna is so flavorful, cheesy, spinach infused, super creamy, healthy, very simple to make, and beyond delicious.
Creamy Tomato Risotto
This Low FODMAP Creamy Tomato Risotto is super flavorful, savory, so creamy, simple to make, satisfying and so comforting, and delicious!
Vegetarian Lasagna
This Vegetarian Lasagna is super flavorful, veggie-packed, filling, hearty and so delicious!
Vegetarian Swedish Meatballs
These Vegetarian Swedish Meatballs are low FODMAP, savory, flavorful, luscious, healthy, tossed in creamy gravy and so delicious.
Mushroom and Egg Galette
This Mushroom and Egg Galette is low FODMAP and Gluten-Free! Plus it is very simple to make, savory, cheesy and so delicious!
Creamy Pumpkin Pasta
This Low FODMAP Creamy Pumpkin Pasta is super creamy, savory, pumpkin-infused, comforting, satisfying, and just SO DELICIOUS!
Vegetarian Shepherd’s Pie
This Low FODMAP Vegetarian Shepherd’s Pie is hearty, filling, comforting, tummy-friendly, satisfying and so delicious! It is also vegan friendly!
Polenta With Pesto Veggies
This polenta with pesto veggies is healthy, super flavorful, incredibly easy to make, comforting, savory and so delicious!
Lentil Curry
This Lentil Curry is super creamy, hearty, bursting with flavor, comforting, and incredibly delicious! It is both vegan and vegetarian.
Creamy Spinach Pasta
This pasta is super creamy, rich, satisfying, savory, comforting, very simple to make, tummy-friendly, and just so delicious!
Veggie Omelet
This Veggie Omelet is super simple to make, savory, loaded with veggies, healthy, satisfying and so delicious!
Vegan Turkish Pizza
This Vegan Turkish Pizza is versatile, wholesome, healthy, bursting with flavor, simple to make, and just so good!
Low FODMAP Shakshuka
This Low FODMAP Shakshuka is perfectly spiced, flavorful, easy to digest, filling, very easy to make, and incredibly delicious!
Low FODMAP Vegan Bolognese
This Low FODMAP Vegan Bolognese sauce is super flavorful, comforting, satisfying, veggie-packed, healthy, simple to make and so delicious!
Vegan Lentil Burgers
These burgers have the perfect meaty texture and flavor! They are straightforward to make and the best part is they are both gluten-free and low in FODMAPs.
Greek Quesadilla
This Greek Quesadilla is bursting with Mediterranean flavors, moreover is very light, simple to make and so delicious!
Mediterranean Quinoa Salad
This Mediterranean Quinoa Salad is flavourful, light, fresh, quick and simple to make, vegan, and so delicious!
Low FODMAP Macaroni and Cheese
The best Low FODMAP Macaroni and Cheese recipe ever! It’s super creamy, cheesy, flavorful, comforting, satisfying, very easy to make and so delicious!
Low FODMAP Baked Stuffed Potatoes
Simple to make, 5 ingredient Low FODMAP Stuffed Baked Potatoes. They are super flavorful, cheesy, creamy, healthy, and easy on the stomach.
Gluten-Free Galette With Swiss Chard and Feta
This Gluten-Free Galette With Swiss Chard and Feta is low FODMAP, healthy, flavorful, and delicious with a super flaky texture. Plus super easy to make!
From other bloggers:
Low FODMAP Pumpkin And Spinach Quiche – By Karlijn’s Kitchen
LEMONY KALE, PUMPKIN, POTATO AND FETA FRITTATA– By GeorgeEats
Low FODMAP Pumpkin & Ricotta Pasta Bake– By Little Bit Yummy
Loaded Veggie Pasta with Mozzarella– By Fody Foods
Sweet Potato Fritters – Gluten Free Cuppa Tea
FODMAP Friendly Leek And Potato Soup – By GeorgeEats
Thai Pumpkin Noodle -By Little Bit Yummy
Low FODMAP Lemon Risotto – By Karlijn’s Kitchen
Cranberry-Almond Quinoa Salad – Fun Without FODMAPS
Roasted Pumpkin, Quinoa and Beetroot Salad – Monash FODMAP
FODMAP Friendly Vegetarian Moussaka – By GeorgeEats
Low FODMAP Green Bean Casserole – By Little Bit Yummy
Spinach and Blue Cheese Polenta with Slow-Roasted Tomatoes– By FODMAP Everyday
Summer Tomato, Lemon, and Mascarpone Pasta – By GeorgeEats
Low FODMAP Zingy Lime & Basil Roast Veggie Salad – By Little Bit Yummy
Low FODMAP Cheesy Zucchini & Carrot Slice – By Little Bit Yummy
From books:
Mediterranean Crustless Quiche – The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush
Cheese and Olive Polenta Fingers – The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush
Hot Vegetable Pie –The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush
Mediterranean Tofu Scramble – The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush
Polenta-Brocolli-Pesto Pizza – The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush
Squash, Rice, and Ricotta Slice– The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush
Pasta with Ricotta and Lemon – The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush
Spinach and Goat Cheese Lunch Frittata – The Low-FODMAP Diet Step by Step by Kate Scarlata & Dede Wilson
Roasted Eggplant, Zucchini, Potato & Tomato Gratin – The Low-FODMAP Diet Step by Step by Kate Scarlata & Dede Wilson
Potato Pancakes – The Low-FODMAP Diet Step by Step by Kate Scarlata & Dede Wilson
Hearty Vegetable Soup – The Low-FODMAP Diet Step by Step by Kate Scarlata & Dede Wilson
Creamy Root Vegetable Soup with Gruyere Croutons – The Low-FODMAP Diet Step by Step by Kate Scarlata & Dede Wilson
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