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May 15, 2022 Recipe Bundles

50 Best Vegetarian Low FODMAP Recipes

Anyone that has tried the low FODMAP diet knows that a lot of healthy vegetables and legumes are off-limits. For that reason, Vegetarian low FODMAP recipes might be a lot harder to find because the low FODMAP diet is already quite restrictive so adding another restriction leaves much less to play with. But it is not impossible, here is a list of 50 Best Vegetarian Low FODMAP Recipes

About these Vegetarian Low FODMAP Recipes

These recipes are easy to make and require simple ingredients that can be found in most supermarkets.

This list is a mix of recipes from my blog, other food bloggers, and the best low FODMAP cookbooks.

Recipes From Gluten-Free Stories:

In this list of 50 Best Vegetarian Low FODMAP Recipes, you will find easy, healthy, and delicious recipes.

Veggie Stuffed Eggplant

Simple and healthy Low FODMAP Veggie Stuffed Eggplant. There is an option to make it completely vegan. This is a flavorful, comforting, and super delicious dish.

>> MAKE THE RECIPE <<


Creamy Mushroom Fettuccine

This Low FODMAP Mushroom Fettuccine is super creamy, flavorful and so delicious. Moreover is easy to digest and makes a filling lunch or dinner.

>> MAKE THE RECIPE <<


Crepes Lasagna with Spinach & Ricotta Cheese

This Crepes Lasagna is so flavorful, cheesy, spinach infused, super creamy, healthy, very simple to make, and beyond delicious.

>> MAKE THE RECIPE <<


Creamy Tomato Risotto

This Low FODMAP Creamy Tomato Risotto is super flavorful, savory, so creamy, simple to make, satisfying and so comforting, and delicious!

>> MAKE THE RECIPE <<


Vegetarian Lasagna

This Vegetarian Lasagna is super flavorful, veggie-packed, filling, hearty and so delicious!

>> MAKE THE RECIPE <<


Vegetarian Swedish Meatballs

These Vegetarian Swedish Meatballs are low FODMAP, savory, flavorful, luscious, healthy, tossed in creamy gravy and so delicious.

>> MAKE THE RECIPE <<


Mushroom and Egg Galette

This Mushroom and Egg Galette is low FODMAP and Gluten-Free! Plus it is very simple to make, savory, cheesy and so delicious!

>> MAKE THE RECIPE <<


Creamy Pumpkin Pasta

This Low FODMAP Creamy Pumpkin Pasta is super creamy, savory, pumpkin-infused, comforting, satisfying, and just SO DELICIOUS!

>> MAKE THE RECIPE <<


Vegetarian Shepherd’s Pie

This Low FODMAP Vegetarian Shepherd’s Pie is hearty, filling, comforting, tummy-friendly, satisfying and so delicious! It is also vegan friendly!

>> MAKE THE RECIPE <<


Polenta With Pesto Veggies

This polenta with pesto veggies is healthy, super flavorful, incredibly easy to make, comforting, savory and so delicious!

>> MAKE THE RECIPE <<


Lentil Curry

This Lentil Curry is super creamy, hearty, bursting with flavor, comforting, and incredibly delicious! It is both vegan and vegetarian.

>> MAKE THE RECIPE <<


Creamy Spinach Pasta

This pasta is super creamy, rich, satisfying, savory, comforting, very simple to make, tummy-friendly, and just so delicious!

>> MAKE THE RECIPE <<


 Veggie Omelet

This Veggie Omelet is super simple to make, savory, loaded with veggies, healthy, satisfying and so delicious!

>> MAKE THE RECIPE <<


Vegan Turkish Pizza

This Vegan Turkish Pizza is versatile, wholesome, healthy, bursting with flavor, simple to make, and just so good!

>> MAKE THE RECIPE <<


Low FODMAP Shakshuka

This Low FODMAP Shakshuka is perfectly spiced, flavorful, easy to digest, filling, very easy to make, and incredibly delicious!

>> MAKE THE RECIPE <<


Low FODMAP Vegan Bolognese

This Low FODMAP Vegan Bolognese sauce is super flavorful, comforting, satisfying, veggie-packed, healthy, simple to make and so delicious!

>> MAKE THE RECIPE <<


Vegan Lentil Burgers

These burgers have the perfect meaty texture and flavor! They are straightforward to make and the best part is they are both gluten-free and low in FODMAPs.

>> MAKE THE RECIPE <<


Greek Quesadilla

This Greek Quesadilla is bursting with Mediterranean flavors, moreover is very light, simple to make and so delicious!

>> MAKE THE RECIPE <<


Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is flavourful, light, fresh, quick and simple to make, vegan, and so delicious!

>> MAKE THE RECIPE <<


Low FODMAP Macaroni and Cheese

The best Low FODMAP Macaroni and Cheese recipe ever! It’s super creamy, cheesy, flavorful, comforting, satisfying, very easy to make and so delicious!

>> MAKE THE RECIPE <<


Low FODMAP Baked Stuffed Potatoes

Simple to make, 5 ingredient Low FODMAP Stuffed Baked Potatoes. They are super flavorful, cheesy, creamy, healthy, and easy on the stomach.

>> MAKE THE RECIPE <<


Gluten-Free Galette With Swiss Chard and Feta

This Gluten-Free Galette With Swiss Chard and Feta is low FODMAP, healthy, flavorful, and delicious with a super flaky texture. Plus super easy to make!

>> MAKE THE RECIPE <<

From other bloggers:

Low FODMAP Pumpkin And Spinach Quiche – By Karlijn’s Kitchen

LEMONY KALE, PUMPKIN, POTATO AND FETA FRITTATA– By GeorgeEats

Low FODMAP Pumpkin & Ricotta Pasta Bake– By Little Bit Yummy

Loaded Veggie Pasta with Mozzarella– By Fody Foods

Sweet Potato Fritters – Gluten Free Cuppa Tea

FODMAP Friendly Leek And Potato Soup – By GeorgeEats

Thai Pumpkin Noodle -By Little Bit Yummy

Low FODMAP Lemon Risotto – By Karlijn’s Kitchen

Cranberry-Almond Quinoa Salad – Fun Without FODMAPS

Roasted Pumpkin, Quinoa and Beetroot Salad – Monash FODMAP

FODMAP Friendly Vegetarian Moussaka – By GeorgeEats

Low FODMAP Green Bean Casserole – By Little Bit Yummy

Spinach and Blue Cheese Polenta with Slow-Roasted Tomatoes– By FODMAP Everyday

Summer Tomato, Lemon, and Mascarpone Pasta – By GeorgeEats

Low FODMAP Zingy Lime & Basil Roast Veggie Salad – By Little Bit Yummy

Low FODMAP Cheesy Zucchini & Carrot Slice – By Little Bit Yummy

From books:

Mediterranean Crustless Quiche – The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush

Cheese and Olive Polenta Fingers – The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush

Hot Vegetable Pie –The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush

Mediterranean Tofu Scramble – The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush

Polenta-Brocolli-Pesto Pizza – The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush

Squash, Rice, and Ricotta Slice– The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush

Pasta with Ricotta and Lemon – The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush

Spinach and Goat Cheese Lunch Frittata – The Low-FODMAP Diet Step by Step by Kate Scarlata & Dede Wilson

Roasted Eggplant, Zucchini, Potato & Tomato Gratin – The Low-FODMAP Diet Step by Step by Kate Scarlata & Dede Wilson

Potato Pancakes – The Low-FODMAP Diet Step by Step by Kate Scarlata & Dede Wilson

Hearty Vegetable Soup – The Low-FODMAP Diet Step by Step by Kate Scarlata & Dede Wilson

Creamy Root Vegetable Soup with Gruyere Croutons – The Low-FODMAP Diet Step by Step by Kate Scarlata & Dede Wilson


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Categories: Recipe Bundles Tags: Gluten-free, Lactose-free, Low FODMAP, Vegan, Vegetarian

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