Anyone that has tried the low FODMAP diet knows that a lot of healthy vegetables and legumes are off-limits. For that reason, Vegetarian low FODMAP recipes might be a lot harder to find because the low FODMAP diet is already quite restrictive so adding another restriction leaves much less to play with. But it is not impossible, here is a list of 50 Best Vegetarian Low FODMAP Recipes
About these Vegetarian Low FODMAP Recipes
These recipes are easy to make and require simple ingredients that can be found in most supermarkets.
This list is a mix of recipes from my blog, other food bloggers, and the best low FODMAP cookbooks.
Recipes From Gluten-Free Stories:
Vegan Turkish Pizza
This Vegan Turkish Pizza is versatile, wholesome, healthy, bursting with flavor, simple to make, and just so good!
Low FODMAP Shakshuka
This Low FODMAP Shakshuka is perfectly spiced, flavorful, easy to digest, filling, very easy to make, and incredibly delicious!
Low FODMAP Vegan Bolognese
This Low FODMAP Vegan Bolognese sauce is super flavorful, comforting, satisfying, veggie-packed, healthy, simple to make and so delicious!
Vegan Lentil Burgers
These burgers have the perfect meaty texture and flavor! They are straightforward to make and the best part is they are both gluten-free and low in FODMAPs.
This Greek Quesadilla is bursting with Mediterranean flavors, moreover is very light, simple to make and so delicious!
Mediterranean Quinoa Salad
This Mediterranean Quinoa Salad is flavourful, light, fresh, quick and simple to make, vegan, and so delicious!
Low FODMAP Macaroni and Cheese
The best Low FODMAP Macaroni and Cheese recipe ever! It's super creamy, cheesy, flavorful, comforting, satisfying, very easy to make and so delicious!
Low FODMAP Baked Stuffed Potatoes
Simple to make, 5 ingredient Low FODMAP Stuffed Baked Potatoes. They are super flavorful, cheesy, creamy, healthy, and easy on the stomach.
From other bloggers:
Low FODMAP Pumpkin And Spinach Quiche - By Karlijn's Kitchen
LEMONY KALE, PUMPKIN, POTATO AND FETA FRITTATA- By GeorgeEats
Low FODMAP Pumpkin & Ricotta Pasta Bake- By Little Bit Yummy
Loaded Veggie Pasta with Mozzarella- By Fody Foods
Sweet Potato Fritters - Gluten Free Cuppa Tea
FODMAP Friendly Leek And Potato Soup - By GeorgeEats
Thai Pumpkin Noodle -By Little Bit Yummy
Cranberry-Almond Quinoa Salad - Fun Without FODMAPS
Roasted Pumpkin, Quinoa and Beetroot Salad - Monash FODMAP
FODMAP Friendly Vegetarian Moussaka - By GeorgeEats
Spinach and Blue Cheese Polenta with Slow-Roasted Tomatoes- By FODMAP Everyday
Summer Tomato, Lemon, and Mascarpone Pasta - By GeorgeEats
Low FODMAP Zingy Lime & Basil Roast Veggie Salad - By Little Bit Yummy
Low FODMAP Cheesy Zucchini & Carrot Slice - By Little Bit Yummy
Spinach and Goat Cheese Lunch Frittata - The Low-FODMAP Diet Step by Step by Kate Scarlata & Dede Wilson
Roasted Eggplant, Zucchini, Potato & Tomato Gratin - The Low-FODMAP Diet Step by Step by Kate Scarlata & Dede Wilson