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    Home » Low FODMAP Recipes

    50 Best Vegetarian Low FODMAP Recipes

    Published: May 15, 2022 by Stefani Weiss · This post may contain affiliate links · Leave a Comment

    Anyone that has tried the low FODMAP diet knows that a lot of healthy vegetables and legumes are off-limits. For that reason, Vegetarian low FODMAP recipes might be a lot harder to find because the low FODMAP diet is already quite restrictive so adding another restriction leaves much less to play with. But it is not impossible, here is a list of 50 Best Vegetarian Low FODMAP Recipes

    About these Vegetarian Low FODMAP Recipes

    These recipes are easy to make and require simple ingredients that can be found in most supermarkets.

    This list is a mix of recipes from my blog, other food bloggers, and the best low FODMAP cookbooks.

    Recipes From Gluten-Free Stories:

    In this list of 50 Best Vegetarian Low FODMAP Recipes, you will find easy, healthy, and delicious recipes.

    Veggie Stuffed Eggplant

    Simple and healthy Low FODMAP Veggie Stuffed Eggplant. There is an option to make it completely vegan. This is a flavorful, comforting, and super delicious dish.

    >> MAKE THE RECIPE <<


    Creamy Mushroom Fettuccine

    This Low FODMAP Mushroom Fettuccine is super creamy, flavorful and so delicious. Moreover is easy to digest and makes a filling lunch or dinner.

    >> MAKE THE RECIPE <<


    Creamy Tomato Risotto

    This Low FODMAP Creamy Tomato Risotto is super flavorful, savory, so creamy, simple to make, satisfying and so comforting, and delicious!

    >> MAKE THE RECIPE <<


    Vegetarian Lasagna

    This Vegetarian Lasagna is super flavorful, veggie-packed, filling, hearty and so delicious!

    >> MAKE THE RECIPE <<


    Vegetarian Swedish Meatballs

    These Vegetarian Swedish Meatballs are low FODMAP, savory, flavorful, luscious, healthy, tossed in creamy gravy and so delicious.

    >> MAKE THE RECIPE <<


    Mushroom and Egg Galette

    This Mushroom and Egg Galette is low FODMAP and Gluten-Free! Plus it is very simple to make, savory, cheesy and so delicious!

    >> MAKE THE RECIPE <<


    Vegetarian Shepherd’s Pie

    This Low FODMAP Vegetarian Shepherd's Pie is hearty, filling, comforting, tummy-friendly, satisfying and so delicious! It is also vegan friendly!

    >> MAKE THE RECIPE <<


    Polenta With Pesto Veggies

    This polenta with pesto veggies is healthy, super flavorful, incredibly easy to make, comforting, savory and so delicious!

    >> MAKE THE RECIPE <<


    Lentil Curry

    This Lentil Curry is super creamy, hearty, bursting with flavor, comforting, and incredibly delicious! It is both vegan and vegetarian.

    >> MAKE THE RECIPE <<


    Creamy Spinach Pasta

    This pasta is super creamy, rich, satisfying, savory, comforting, very simple to make, tummy-friendly, and just so delicious!

    >> MAKE THE RECIPE <<


     Veggie Omelet

    This Veggie Omelet is super simple to make, savory, loaded with veggies, healthy, satisfying and so delicious!

    >> MAKE THE RECIPE <<


    Vegan Turkish Pizza

    This Vegan Turkish Pizza is versatile, wholesome, healthy, bursting with flavor, simple to make, and just so good!

    >> MAKE THE RECIPE <<


    Low FODMAP Shakshuka

    This Low FODMAP Shakshuka is perfectly spiced, flavorful, easy to digest, filling, very easy to make, and incredibly delicious!

    >> MAKE THE RECIPE <<


    Low FODMAP Vegan Bolognese

    This Low FODMAP Vegan Bolognese sauce is super flavorful, comforting, satisfying, veggie-packed, healthy, simple to make and so delicious!

    >> MAKE THE RECIPE <<


    Vegan Lentil Burgers

    These burgers have the perfect meaty texture and flavor! They are straightforward to make and the best part is they are both gluten-free and low in FODMAPs.

    >> MAKE THE RECIPE <<


    Greek Quesadilla

    This Greek Quesadilla is bursting with Mediterranean flavors, moreover is very light, simple to make and so delicious!

    >> MAKE THE RECIPE <<


    Mediterranean Quinoa Salad

    This Mediterranean Quinoa Salad is flavourful, light, fresh, quick and simple to make, vegan, and so delicious!

    >> MAKE THE RECIPE <<


    Low FODMAP Macaroni and Cheese

    The best Low FODMAP Macaroni and Cheese recipe ever! It's super creamy, cheesy, flavorful, comforting, satisfying, very easy to make and so delicious!

    >> MAKE THE RECIPE <<


    Low FODMAP Baked Stuffed Potatoes

    Simple to make, 5 ingredient Low FODMAP Stuffed Baked Potatoes. They are super flavorful, cheesy, creamy, healthy, and easy on the stomach.

    >> MAKE THE RECIPE <<


    From other bloggers:

    Low FODMAP Pumpkin And Spinach Quiche - By Karlijn's Kitchen

    LEMONY KALE, PUMPKIN, POTATO AND FETA FRITTATA- By GeorgeEats

    Low FODMAP Pumpkin & Ricotta Pasta Bake- By Little Bit Yummy

    Loaded Veggie Pasta with Mozzarella- By Fody Foods

    Sweet Potato Fritters - Gluten Free Cuppa Tea

    FODMAP Friendly Leek And Potato Soup - By GeorgeEats

    Thai Pumpkin Noodle -By Little Bit Yummy

    Low FODMAP Lemon Risotto - By Karlijn's Kitchen

    Cranberry-Almond Quinoa Salad - Fun Without FODMAPS

    Roasted Pumpkin, Quinoa and Beetroot Salad - Monash FODMAP

    FODMAP Friendly Vegetarian Moussaka - By GeorgeEats

    Low FODMAP Green Bean Casserole - By Little Bit Yummy

    Spinach and Blue Cheese Polenta with Slow-Roasted Tomatoes- By FODMAP Everyday

    Summer Tomato, Lemon, and Mascarpone Pasta - By GeorgeEats

    Low FODMAP Zingy Lime & Basil Roast Veggie Salad - By Little Bit Yummy

    Low FODMAP Cheesy Zucchini & Carrot Slice - By Little Bit Yummy

    From books:

    Mediterranean Crustless Quiche - The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush

    Cheese and Olive Polenta Fingers - The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush

    Hot Vegetable Pie -The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush

    Mediterranean Tofu Scramble - The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush

    Polenta-Brocolli-Pesto Pizza - The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush

    Squash, Rice, and Ricotta Slice- The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush

    Pasta with Ricotta and Lemon - The Low-FODMAP Cookbook: 400 Quick & Easy Gut-Friendly Recipes to Relieve the Symptoms of IBS and Other Digestive Disorders by Sharon Rush

    Spinach and Goat Cheese Lunch Frittata - The Low-FODMAP Diet Step by Step by Kate Scarlata & Dede Wilson

    Roasted Eggplant, Zucchini, Potato & Tomato Gratin - The Low-FODMAP Diet Step by Step by Kate Scarlata & Dede Wilson

    Potato Pancakes - The Low-FODMAP Diet Step by Step by Kate Scarlata & Dede Wilson

    Hearty Vegetable Soup - The Low-FODMAP Diet Step by Step by Kate Scarlata & Dede Wilson

    Creamy Root Vegetable Soup with Gruyere Croutons - The Low-FODMAP Diet Step by Step by Kate Scarlata & Dede Wilson


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    Welcome to Gluten Free Stories! I’m Stefani, the voice, writer, photographer, and recipe developer behind Gluten Free Stories. Here you can expect to find gluten-free recipes, as well as recipes for all sorts of different dietary requirements.

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    Welcome to Gluten Free Stories! I’m Stefani, the voice, writer, photographer, and recipe developer behind Gluten Free Stories. Here you can expect to find gluten-free recipes, as well as recipes for all sorts of different dietary requirements.

    More about me →

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