• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Gluten Free Stories | Simple Low FODMAP and Gluten Free Recipes

My personal and useful tips for an easyer life with IBS and food intolerances - Eat Mindfully, Live Fully

  • Home
  • About
    • My Story
    • My Health Journey
    • My Food Philosophy
    • Contact
  • Recipes
    • Breakfast & Brunch
    • Breads
    • Drinks,Juices & Smoothies
    • Salads
    • Soups
    • Entrées
    • Desserts
    • Snacks
    • Sauces, Dips & Spreads
    • Recipe Bundles
    • Useful How-tos
  • Resources
    • Cooking Resources
    • IBS Resources
  • Blog
  • Instagram
  • Pinterest
  • Twitter

January 9, 2021 Recipe Bundles

Low FODMAP Vegan Recipes

Being vegan while following the low FODMAP diet can look a little difficult. Mainly because the already quite restricted low FODMAP diet gets even more restricted with even fewer choices of what to eat. But to be honest, it doesn’t need to be. Being vegan while following a low FODMAP diet is absolutely doable. I’ve constructed this list of easy and affordable low FODMAP vegan recipes which shows that there are still so many delicious meals that you can enjoy.

About these Low FODMAP Vegan Recipes

These recipes are all vegan or with an option to be made vegan by just substituting a couple of ingredients. In each recipe, it is explained what you can use as a substitute. These recipes are easy to make and require simple ingredients that are available in most local supermarkets.

Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, and perfect for any occasion!

Savory Low FODMAP Vegan Recipes

Savory Vegan recipes that require simple ingredients and no time to make!

Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Creamy Pumpkin Pasta

This Low FODMAP Creamy Pumpkin Pasta is super creamy, savoury, pumpkin-infused, comforting, satisfying, and just SO DELICIOUS!

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

LOW FODMAP Falafel

This Low FODMAP Falafel is crispy on the outside and soft on the inside, flavourful, satisfying and easy to digest! Plus completely vegan and gluten-free.

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Low FODMAP Veggie Burger

This low FODMAP veggie burger is vegan, loaded with nutritious ingredients and easy to digest. Plus flavourful with meaty texture and consistency.

>> MAKE THIS RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Vegan Bolognese

This Low FODMAP Vegan Bolognese sauce is super flavourful, comforting, satisfying, veggie-packed, healthy, simple to make and so delicious!

>> MAKE THE RECIPE <<


Gluten-Free Bagels

These Gluten-Free Bagels are extra chewy, simple, savoury, tender and so delicious. Plus they are easy to digest and low FODMAP.

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Roasted Red Pepper and Tomato Pasta

This Low FODMAP Roasted Red Pepper & Tomato Pasta is super creamy, flavourful, healthy, satisfying and so delicious!

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

The Best Gluten Free Pizza Crust

This Gluten Free Pizza Crust is thin, perfectly crisp on the edges, tender and chewy in the center. Requires only 7 ingredients and it is so delicious!

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Creamy Mushroom Fettuccine

This Low FODMAP Mushroom Fettuccine is super creamy, flavourful and so delicious. Moreover is easy to digest and makes a filling lunch or dinner.

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Baked Stuffed Potatoes

Simple to make, 5 ingredient Low FODMAP Stuffed Baked Potatoes. They are super flavourful, cheesy, creamy, healthy and easy on the stomach.

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Creamy Tomato Risotto

This Low FODMAP Creamy Tomato Risotto is super flavourful, savoury, so creamy, simple to make, satisfying and so comforting and delicious!

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Vegetarian Lasagna

This Vegetarian Lasagna is super flavourful, veggie-packed, filling, hearty and so delicious!

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Gluten Free Naan Bread

This gluten-free naan bread is everything a good naan bread should be. Soft, tender and chewy. Plus low FODMAP, easy on the stomach and very simple to make.

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Low FODMAP Pasta Sauce

6 ingredient Low FODMAP Pasta Sauce. This sauce is super simple and quick to make, wholesome, healthier than the readymade ones and easy to digest!

>>MAKE THE RECIPE<<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Veggie Stuffed Eggplant

Simple and healthy Low FODMAP Veggie Stuffed Eggplant. Option to make it completely vegan. A flavourful, comforting and super delicious dish.

>>MAKE THE RECIPE<<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Polenta Pizza

This Polenta Pizza is so simple, naturally gluten-free and low FODMAP. It is made from 4 simple ingredients and takes only 30min to make.

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Creamy Red Lentil Pasta

Super simple Creamy Low FODMAP Red Lentil Pasta, that is vegan-friendly healthy and very delicious.

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Gluten Free, Yeast Free Pizza Crust

5 ingredient simple and easy Gluten-Free Yeast-Free Pizza Crust. Allergy-friendly and completely vegan.

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Creamy Spinach Pasta

This pasta is super creamy, rich, satisfying, savory, comforting, very simple to make, tummy-friendly, and just so delicious!

>> MAKE THE RECIPE <<

Sweet Low FODMAP Vegan Recipes

This list contains simple sweet vegan recipes that you can have as a dessert, snack, or some even for breakfast!

Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Chocolate and Strawberry Vegan Magnum Ice Creams

These magnums are super chocolaty, creamy, naturally sweetened, healthy, tummy-friendly and so delicious!

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Cherry Liqueur Chocolate Cups

These cups are very chocolaty, perfectly sweetened, cherry-infused, and incredibly delicious! Plus they are low FODMAP and dairy-free!

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Gluten Free Chocolate Banana Pancakes

These gluten-free chocolate banana pancakes are vegan and low FODMAP. They are so fluffy, flavourful, chocolaty and super delicious.

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Healthy Vegan Magnums

These 5 ingredients simple Vegan Magnum Ice Creams are low FODMAP, super healthy and very easy to make. The perfect healthy summer treats for the hot days.

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Low FODMAP Strawberry Spread

This low FODMAP strawberry spread is light and perfectly sweet. Wholesome and refined-sugar free. The perfect addition to your breakfast or brunch.

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Rice Pudding With Mixed Berry Sauce

The best Low FODMAP Rice Pudding recipe, enriched with a flavourful mixed berry sauce. It is super simple, healthy and beyond delicious.

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Gluten Free Strawberry Vanilla Crumble

 If you have a sweet tooth and you like your breakfast to taste like a fruitcake, then this is the recipe for you!

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

No-Bake Strawberry Jam Chocolate Tarts

These tarts are super chocolaty, indulging, refined-sugar free, creamy, bursting with strawberry flavour and just so delicious!

>> MAKE THE RECIPE <<


Simple and delicious Low FODMAP Vegan Recipes. They are easy to make, budget-friendly, very delicious, and perfect for any occasion!

Gluten-Free Chocolate Hazelnut Muffins

These Gluten Free Chocolate Hazelnut Muffins are naturally sweetened, chocolaty, tender, moist, perfectly sweet and so delicious!

>> MAKE THE RECIPE <<

HEY FRIENDS! IF YOU TRY ANY OF THESE VEGAN DISHES LET ME KNOW IN THE COMMENTS OR TAKE A PICTURE AND TAG IT #GLUTENFREESTORIES ON INSTAGRAM!😊


Sign up for exclusive recipes & tips!

And as a bonus I will directly send you my FREE E-Book:
‘How I Stabilized my IBS Symptoms In Less Than A Year’


You might also be interested in these:

  • 25 Easy Low FODMAP Pantry Recipes.25 Easy Low FODMAP Pantry Recipes.
  • Mediterranean FrittataMediterranean Frittata
  • LOW FODMAP FalafelLOW FODMAP Falafel
  • Low FODMAP Roasted Red Pepper and Tomato PastaLow FODMAP Roasted Red Pepper and Tomato Pasta

Categories: Recipe Bundles Tags: dairy-free, dairy-free (option), egg-free, lactose-free, low fodmap, vegan, vegan (option), vegetarian

Previous Post: « Gluten-Free Strawberry Cake
Next Post: Gluten-Free Focaccia Bread »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar



Gluten Free Stories is a place where you can find simple and delicious Gluten Free and Low FODMAP recipes. Read More…

  • Email
  • Instagram
  • Pinterest
  • Twitter

Free E-book

Exclusive Recipes and Tips in Your Mailbox + My FREE E-book 'How I Stabilized My IBS Symptoms In Less Than a Year'

Footer

Categories

  • Instagram
  • Pinterest

Copyright© 2021 · Cookd Pro Theme by Shay Bocks

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.