In this article, you will find easy-to-make low FODMAP vegan recipes. Being vegan while following the low FODMAP diet can seem a little difficult. But these recipes will show you that it isn’t. These recipes are easy to make and require simple ingredients that are available in most local supermarkets.
All of the recipes that you will find below avoid high FODMAP ingredients, follow the recommendations and guidelines given by Monash University, and FODMAP-friendly.
🌟 If you are a vegetarian you should check out the 50 Best Vegetarian Low FODMAP Recipes!
Low FODMAP Vegan Breakfast Recipes
Gluten-Free Bagels
These Gluten-Free Bagels are extra chewy, simple, savory, tender and so delicious. Plus they are easy to digest and low FODMAP. Simply add your favorite low FODMAP vegan toppings and enjoy!
Make the recipe
Low FODMAP Rice Pudding With Mixed Berry Sauce
The best Low FODMAP Rice Pudding recipe, enriched with a flavourful mixed berry sauce. It is super simple, healthy, and delicious.
Make the recipe
Vegan Low FODMAP Fruit Crumble Bars
Delightfully crumbly and sweet, these bars feature a tender fruit filling with a buttery oat crust, perfect for a gentle-on-the-stomach treat.
Make the recipe
Photo credit: www.fodmapeveryday.com
PB and J Overnight Oats
Think of your favorite childhood sandwich, but in a creamy, ready-to-eat breakfast form. It's a perfect blend of rich peanut butter and sweet jam soaked into oats overnight
Make the recipe
Photo credit: www.theirritablevegan.com
Low FODMAP Quinoa Porridge with Berries and Cinnamon
Imagine a warm, comforting bowl of quinoa porridge, sprinkled with juicy berries and a hint of cinnamon. It's a delicious, gentle-on-the-stomach breakfast to start your day right.
Make the recipe
Photo credit: www.alittlebityummy.com
Low FODMAP Breakfast Hash
Picture a hearty and flavorful mix of crispy potatoes, colorful veggies, and perfectly seasoned spices. It's a satisfying and tummy-friendly way to kick off your morning.
Make the recipe
Photo credit: www.feedmephoebe.com
Low FODMAP Dark Chocolate Granola Recipe
Crunchy granola pieces with a decadent dark chocolate twist. It’s a sweet, satisfying treat that’s easy on the tummy and perfect for breakfast.
Make the recipe
Photo credit: www.alittlebityummy.com
Low FODMAP Sweet Potato Pancakes
Fluffy and golden, these pancakes blend the natural sweetness of sweet potatoes into each bite. They’re a cozy breakfast choice that’s kind to your digestive system and big on flavor.
Make the recipe
Photo credit: www.karlijnskitchen.com
Low FODMAP Banana Bread Baked Steel Cut Oatmeal
This hearty oatmeal blends the comforting taste of banana bread into every bite, creating a warm and satisfying breakfast that’s gentle on the stomach.
Make the recipe
Photo credit: www.feedmephoebe.com
Vegan Low FODMAP Mains & Sides
Low FODMAP Pasta Sauce
Enjoy pasta night without tummy troubles! This low FODMAP pasta sauce is a blend of ripe tomatoes, fresh basil, balsamic vinegar, and garlic-infused olive oil. It tastes so authentic you won’t even notice that it is low FODMAP!
Make the recipe
Low FODMAP Veggie Burger
This low FODMAP veggie burger is vegan, loaded with nutritious ingredients, and easy to digest. Plus flavourful with meaty texture and consistency.
Make the recipe
Low FODMAP Vegan Lentil Curry
A rich and savory lentil curry with vibrant spices and a comforting texture, perfect for a hearty, plant-based meal that's easy on the digestive system.
Make the recipe
Low FODMAP Vegan Shepherd's Pie
A satisfying, plant-based twist on a classic, featuring a savory mix of veggies and lentils topped with creamy, mashed potatoes. It’s a comforting and gentle-on-the-stomach meal.
Make the recipe
Low FODMAP Minestrone Soup
A hearty and flavorful soup packed with veggies in a savory broth, all while being gentle on the stomach and perfect for a cozy meal.
Make the recipe
Photo credit: www.karlijnskitchen.com
Creamy Low FODMAP Pumpkin Soup
This velvety pumpkin soup is like a warm hug in a bowl. It’s rich, comforting, and kind to your stomach, making it perfect for a cozy, feel-good meal.
Make the recipe
Photo credit: www.alittlebityummy.com
Low FODMAP Vodka Pasta Sauce
This sauce is creamy and packed with veggies, making it rich and flavorful but still easy on the stomach. It’s a delicious way to elevate your pasta night without any digestive worries
Make the recipe
Photo credit: www.feedmephoebe.com
Low FODMAP Eggplant Zucchini Tomato Pasta Sauce
A simple and tasty sauce that brings together eggplant, zucchini, and tomatoes in a flavorful blend. It's perfect for a quick meal that's both satisfying and gentle on your stomach.
Make the recipe
Photo credit: www.fodmapeveryday.com
LOW FODMAP Falafel
These falafel are perfectly crispy on the outside and soft on the inside and bursting with flavor.They’re a tasty, easy-to-digest twist on a classic favorite
Make the recipe
Low FODMAP Hummus
This hummus is super creamy and packed with flavor, making it a go-to for snacks or meals. It’s easy on the stomach and perfect for dipping or spreading on just about anything.
Make the recipe
Low FODMAP Green Bean Casserole
This green bean casserole is creamy and comforting, with tender green beans and a savory sauce. It’s a delicious, tummy-friendly twist on a classic favorite.
Make the recipe
Photo credit: alittlebityummy.com
Low FODMAP Tortilla Salad Bowl
A delicious and crunchy tortilla salad bowl, perfect for a low FODMAP-friendly meal!
Make the recipe
Photo credit: www.theirritablevegan.com
Low FODMAP Golden Polenta Fries with Sage & Thyme
Crispy and golden, these polenta fries are infused with fragrant sage and thyme, making for a deliciously crunchy and flavorful snack that’s easy on the stomach
Make the recipe
Photo credit: alittlebityummy.com
15-Minute Cold Sesame Noodle Salad
This salad is a breeze to make and packed with flavor. Chilled noodles tossed in a zesty sesame dressing make for a refreshing, tasty meal that’s ready in no time
Make the recipe
Photo credit: feedmephoebe.com
Vegan Low FODMAP Desserts & Snacks
Vegan Chocolate Pretzel Bars
These bars are the perfect combo of sweet and salty, with a crispy pretzel crunch and rich chocolatey goodness. They’re a delicious, vegan treat that hits all the right notes.
Make the recipe
Vegan Magnum Ice Creams
These indulgent ice creams are a creamy, dairy-free treat coated in a rich chocolate shell. They’re the perfect vegan option for satisfying your ice cream cravings.
Make the recipe
Low FODMAP Banana Bread
This banana bread is incredibly soft and moist, with a sweet banana flavor that makes it perfect for a cozy breakfast or snack. It’s gentle on the stomach and totally irresistible.
Make the recipe
No-Bake Peanut Butter and Jelly Thumbprint Cookies
These cookies are a fun, easy treat with a creamy peanut butter base and a sweet dollop of jelly. They’re perfect for a quick snack that’s both nostalgic and delicious.
Make the recipe
Raw Spiced Lemon and Pineapple Tart
This tart is like a tropical vacation in a bite. With a zesty lemon and sweet pineapple combo and a touch of spice, it’s a refreshing and delicious treat that’s sure to brighten your day.
Make the recipe
Photo credit: shecanteatwhat.com
Edible Low FODMAP Cookie Dough
This cookie dough is safe to enjoy straight from the bowl! It’s creamy, sweet, and perfect for snacking without any digestive worries.
Make the recipe
Photo credit: alittlebityummy.com
Almond and Raspberry Tart
This Almond and Raspberry Tart is a wonderful blend of juicy raspberries and creamy almond filling, all wrapped up in a flaky crust. Ideal for any sweet craving or as a showstopper at your next gathering!
Make the recipe
Photo credit: shecanteatwhat.com
How did you like the selection and did you try any of the recipes? Please comment below!
Leave a Comment