Being vegan while following the low FODMAP diet can look a little difficult. Mainly because the already quite restricted low FODMAP diet gets even more restricted with even fewer choices of what to eat. But to be honest, it doesn’t need to be. Being vegan while following a low FODMAP diet is absolutely doable. I’ve constructed this list of easy and affordable low FODMAP vegan recipes which shows that there are still so many delicious meals that you can enjoy.
About these Low FODMAP Vegan Recipes
These recipes are all vegan or with an option to be made vegan by just substituting a couple of ingredients. In each recipe, it is explained what you can use as a substitute. These recipes are easy to make and require simple ingredients that are available in most local supermarkets.
Savory Low FODMAP Vegan Recipes
Savory Vegan recipes that require simple ingredients and no time to make!
Creamy Pumpkin Pasta
This Low FODMAP Creamy Pumpkin Pasta is super creamy, savoury, pumpkin-infused, comforting, satisfying, and just SO DELICIOUS!
LOW FODMAP Falafel
This Low FODMAP Falafel is crispy on the outside and soft on the inside, flavourful, satisfying and easy to digest! Plus completely vegan and gluten-free.
Low FODMAP Veggie Burger
This low FODMAP veggie burger is vegan, loaded with nutritious ingredients and easy to digest. Plus flavourful with meaty texture and consistency.
Vegan Bolognese
This Low FODMAP Vegan Bolognese sauce is super flavourful, comforting, satisfying, veggie-packed, healthy, simple to make and so delicious!
Gluten-Free Bagels
These Gluten-Free Bagels are extra chewy, simple, savoury, tender and so delicious. Plus they are easy to digest and low FODMAP.
Roasted Red Pepper and Tomato Pasta
This Low FODMAP Roasted Red Pepper & Tomato Pasta is super creamy, flavourful, healthy, satisfying and so delicious!
The Best Gluten Free Pizza Crust
This Gluten Free Pizza Crust is thin, perfectly crisp on the edges, tender and chewy in the center. Requires only 7 ingredients and it is so delicious!
Creamy Mushroom Fettuccine
This Low FODMAP Mushroom Fettuccine is super creamy, flavourful and so delicious. Moreover is easy to digest and makes a filling lunch or dinner.
Baked Stuffed Potatoes
Simple to make, 5 ingredient Low FODMAP Stuffed Baked Potatoes. They are super flavourful, cheesy, creamy, healthy and easy on the stomach.
Creamy Tomato Risotto
This Low FODMAP Creamy Tomato Risotto is super flavourful, savoury, so creamy, simple to make, satisfying and so comforting and delicious!
Vegetarian Lasagna
This Vegetarian Lasagna is super flavourful, veggie-packed, filling, hearty and so delicious!
Gluten Free Naan Bread
This gluten-free naan bread is everything a good naan bread should be. Soft, tender and chewy. Plus low FODMAP, easy on the stomach and very simple to make.
Low FODMAP Pasta Sauce
6 ingredient Low FODMAP Pasta Sauce. This sauce is super simple and quick to make, wholesome, healthier than the readymade ones and easy to digest!
Veggie Stuffed Eggplant
Simple and healthy Low FODMAP Veggie Stuffed Eggplant. Option to make it completely vegan. A flavourful, comforting and super delicious dish.
Polenta Pizza
This Polenta Pizza is so simple, naturally gluten-free and low FODMAP. It is made from 4 simple ingredients and takes only 30min to make.
Creamy Red Lentil Pasta
Super simple Creamy Low FODMAP Red Lentil Pasta, that is vegan-friendly healthy and very delicious.
Gluten Free, Yeast Free Pizza Crust
5 ingredient simple and easy Gluten-Free Yeast-Free Pizza Crust. Allergy-friendly and completely vegan.
Creamy Spinach Pasta
This pasta is super creamy, rich, satisfying, savory, comforting, very simple to make, tummy-friendly, and just so delicious!
Sweet Low FODMAP Vegan Recipes
This list contains simple sweet vegan recipes that you can have as a dessert, snack, or some even for breakfast!
Chocolate and Strawberry Vegan Magnum Ice Creams
These magnums are super chocolaty, creamy, naturally sweetened, healthy, tummy-friendly and so delicious!
Cherry Liqueur Chocolate Cups
These cups are very chocolaty, perfectly sweetened, cherry-infused, and incredibly delicious! Plus they are low FODMAP and dairy-free!
Gluten Free Chocolate Banana Pancakes
These gluten-free chocolate banana pancakes are vegan and low FODMAP. They are so fluffy, flavourful, chocolaty and super delicious.
Healthy Vegan Magnums
These 5 ingredients simple Vegan Magnum Ice Creams are low FODMAP, super healthy and very easy to make. The perfect healthy summer treats for the hot days.
Low FODMAP Strawberry Spread
This low FODMAP strawberry spread is light and perfectly sweet. Wholesome and refined-sugar free. The perfect addition to your breakfast or brunch.
Rice Pudding With Mixed Berry Sauce
The best Low FODMAP Rice Pudding recipe, enriched with a flavourful mixed berry sauce. It is super simple, healthy and beyond delicious.
Gluten Free Strawberry Vanilla Crumble
If you have a sweet tooth and you like your breakfast to taste like a fruitcake, then this is the recipe for you!
No-Bake Strawberry Jam Chocolate Tarts
These tarts are super chocolaty, indulging, refined-sugar free, creamy, bursting with strawberry flavour and just so delicious!
Gluten-Free Chocolate Hazelnut Muffins
These Gluten Free Chocolate Hazelnut Muffins are naturally sweetened, chocolaty, tender, moist, perfectly sweet and so delicious!
HEY FRIENDS! IF YOU TRY ANY OF THESE VEGAN DISHES LET ME KNOW IN THE COMMENTS OR TAKE A PICTURE AND TAG IT #GLUTENFREESTORIES ON INSTAGRAM!😊
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